Name: Protein Shake Pouch
Brand: MEAL IT
Price: 5.0 GBP
Availability: InStock

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MEAL IT

Protein Shake Pouch

£5.00

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Enjoy a delicious, satisfying meal replacement shake packed with high-quality protein, fibre and essential nutrients to support your busy lifestyle.

What it is & what it does: A convenient protein shake with added crunchy grains designed to help you stay fuller for longer while supporting your daily nutritional needs. Simply add water and shake for a quick, balanced meal or snack.
20g high-protein formula: Provides up to 20g of protein per serving to help support satiety and daily protein intake.
90% pure WPI protein: Made with Whey Protein Isolate (WPI), with most of the fat and lactose removed for a concentrated source of protein that mixes smoothly.
Balanced protein blend: Combines plant and animal proteins in a 7:3 ratio, delivering a more balanced amino acid profile and nutritional support.
High in dietary fibre: Contains up to 7,000mg of dietary fibre to help keep you feeling satisfied and support digestive comfort.
Low sugar: Formulated with minimal sugar while maintaining a delicious flavour that’s easy to enjoy every day.
Nutritionally balanced: More than just a protein shake, Meal It is designed to provide protein, fibre and key nutrients in one convenient pouch.
Diet-friendly meal support: Ideal for busy mornings, post-workout recovery, light lunches or managing calorie intake without sacrificing flavour.
Variety of indulgent flavours: Available in a range of popular flavours inspired by desserts and café drinks, making healthy eating more enjoyable.

Size: 40g

how to use

1. Add 200ml water into the pouch 2. Put the cap on and shake well until the powder is fully dissolved. 3. Consume immediately.

ingredients

Pistachio
Isolated Soy Protein (Singapore), Processed Whole Milk Powder [Starch Syrup, Whey Powder (Foreign-made: USA, France, Czech Republic, etc.), Processed Fat (Hydrogenated Coconut Palm Oil, Foreign-made:Indonesia, Philippines, Malaysia, etc.), Dairy Cream, Lactose], Whey Protein Powder (USA / Whey Protein Powder, Lecithin), Nondigestible Maltodextrin, Vegetable Cream (Starch Syrup, Hydrogenated Vegetable Oil, Skim Milk, Concentrated Milk Protein Powder, Potassium phosphate, Roasted Pistachio Powder (Pistachio:USA), Roasted Almond Power, Choco Cookie Crunch, Blend 1 (Tricalcium Phosphate, Vitamin C, Dextrin, Concoction Ⅰ (dl-α-Tocopheryl Acetate, Food Starch Modified, Glucose Syrup Powder, Silicon Dioxide), Ferrous Fumarate, Nicotinamide, Concoction Ⅱ (Glucose Syrup Powder, Arabic Gum, Zea Mays (Corn) Starch, Vitamin A In Oil, Vitamin E), Zinc Oxide, Calcium Pantothenate, Concoction Ⅲ (Arabic Gum, Sugar, Zea Mays (Corn) Starch, Processed Fat, Silicon Dioxide, Vitamin D3, Vitamin E), Vitamin B6 Hydrochloride, Concoction Ⅳ (Dextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B1 Hydrochloride, Vitamin B2, Folic Acid, Biotin], Oat Crunch Ball, Mixed Grain Plus, Cichorium Intybus (Chicory) Root Extract, Roasted Pistachio Pieces (Pistachio:USA), Roasted and Crushed Almond, Flavor Concoction [Dextrin, Flavor (Propylene Glycol, Fragrance, Malt Extract, Sugar, Molasses, Glycerin, Ethanol, Triacetin), Arabic Gum], Chlorella Powder, Pumpkin Powder, Concoction 2 [Dextrin, Concoction (Glycerin, Fragrance, Ethanol, Propylene Glycol)], Arabic Gum], Enzymatically Modified Stevia (Sweetener), Sucralose (Sweetener)
Allergens: Milk,Soybean,Wheat included

Melon
Isolated Soy Protein (Singapore), Processed Whole Milk Powder [Starch Syrup, Whey Powder (Foreign-made: USA, France, Czech Republic, etc.), Processed Fat (Hydrogenated Coconut Palm Oil, Foreign-made:Indonesia, Philippines, Malaysia, etc.), Dairy Cream, Lactose], Whey Protein Powder (USA / Whey Protein Powder, Lecithin), Vegetable Cream (Starch Syrup, Hydrogenated Vegetable Oil, Skim Milk, Concentrated Milk Protein Powder, Potassium phosphate, Nondigestible Maltodextrin, Melon Concentrate Powder [Melon Concentrate (Israel), Dextrin, Arabic Gum], Green Tea Cookie Crunch, Blend 1 (Tricalcium Phosphate, Vitamin C, Dextrin, Concoction Ⅰ (dl-α-Tocopheryl Acetate, Food Starch Modified, Glucose Syrup Powder, Silicon Dioxide), Ferrous Fumarate, Nicotinamide, Concoction Ⅱ (Glucose Syrup Powder, Arabic Gum, Zea Mays (Corn) Starch, Vitamin A In Oil, Vitamin E), Zinc Oxide, Calcium Pantothenate, Concoction Ⅲ (Arabic Gum, Sugar, Zea Mays (Corn) Starch, Processed Fat, Silicon Dioxide, Vitamin D3, Vitamin E), Vitamin B6 Hydrochloride, Concoction Ⅳ (Dextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B1 Hydrochloride, Vitamin B2, Folic Acid, Biotin], Oat Crunch Ball, Mixed Grain Plus, Cichorium Intybus (Chicory) Root Extract, Fragrance, Chlorella Powder, Concoction 2 [Dextrin, Concoction (Glycerin, Fragrance, Ethanol, Propylene Glycol)], Arabic Gum], Enzymatically Modified Stevia (Sweetener), Sucralose (Sweetener)
Allergens: Milk,Soybean,Wheat included

Chocolate
Whey Protein Powder (USA / Whey Protein Powder, Lecithin), Isolated Soy Protein (Singapore), Processed Whole Milk Powder [Starch Syrup, Whey Powder (Foreign-made:USA, France, Czech Republic, etc.), Processed Fat (Hydrogenated Coconut Palm Oil, Foreign-made:Indonesia, Philippines, Malaysia, etc.), Dairy Cream, Lactose], Cocoa Powder (Netherlands), Erythritol (Sweetener), Vegetable Cream, Nondigestible Maltodextrin, Chocolate Flavor Powder, Cichorium Intybus (Chicory) Root Extract, Choco Cookie Crunch, Roasted Almond Power, Oat Crunch Ball, Concoction1 [ Calcium Phosphate, Tribasic, Vitamin C, Dextrin, Concoction Ⅰ (dl-α-Tocopheryl Acetate, Food Starch Modified, Glucose Syrup Powder, Silicon Dioxide), Ferrous Fumarate, Nicotinamide, Concoction Ⅱ (Glucose Syrup Powder, Arabic Gum, Zea Mays (Corn) Starch, Vitamin A In Oil, Vitamin E), Zinc Oxide, Calcium Pantothenate, Concoction Ⅲ (Arabic Gum, Sugar, Zea Mays (Corn) Starch, Processed Fat, Silicon Dioxide, Vitamin D3, Vitamin E), Vitamin B6 Hydrochloride, Concoction Ⅳ (Dextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B1 Hydrochloride, Vitamin B2, Folic Acid, Biotin], Roasted and Crushed Almond, Concoction 2 [Dextrin, Concoction (Glycerin, Fragrance, Ethanol, Propylene Glycol), Arabic Gum], Flavor 1, Flavor 2, Refined Salt, Enzymatically Modified Stevia (Sweetener), Sucralose (Sweetener)
Allergens: Milk,Soybean,Wheat included

Banana
Isolated Soy Protein (Singapore), Processed Whole Milk Powder [Starch Syrup, Whey Powder (Foreign-made), Processed Fat (Hydrogenated Coconut Palm Oil:Foreign-made), Dairy Cream, Lactose], Whey Protein Powder (USA / Whey Protein Powder, Lecithin), Nondigestible Maltodextrin, Vegetable Cream (Starch Syrup, Hydrogenated Vegetable Oil, Skim Milk, Concentrated Milk Protein Powder, Potassium phosphate, Banana Concentrate Powder [Banana Concentrate (Israel), Dextrin], Banana Extract Powder [Banana Extract (Banana:The Philippines), Dextrin, Arabic Gum, Flavor], Soboro Crunch Topping, Concoction1 [ Calcium Phosphate, Tribasic, Vitamin C, Dextrin, Concoction Ⅰ (dl-α-Tocopheryl Acetate, Food Starch Modified, Glucose Syrup Powder, Silicon Dioxide), Ferrous Fumarate, Nicotinamide, Concoction Ⅱ (Glucose Syrup Powder, Arabic Gum, Zea Mays (Corn) Starch, Vitamin A In Oil, Vitamin E), Zinc Oxide, Calcium Pantothenate, Concoction Ⅲ (Arabic Gum, Sugar, Zea Mays (Corn) Starch, Processed Fat, Silicon Dioxide, Vitamin D3, Vitamin E), Vitamin B6 Hydrochloride, Concoction Ⅳ (Dextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B1 Hydrochloride, Vitamin B2, Folic Acid, Biotin], Pumpkin Powder, Oat Crunch Ball, Mixed Grain Plus, Cichorium Intybus (Chicory) Root Extract, Enzymatically Modified Stevia (Sweetener), Fragrance, Concoction 2 [Dextrin, Concoction (Glycerin, Fragrance, Ethanol, Propylene Glycol, Arabic Gum]
Allergens: Contains: Egg, Milk, Soybean, Wheat

Coffee
Isolated Soy Protein (Singapore), Vegetable Cream [Strarch Syrup, Hydrogenated Vegetable Cream (Coconut Oil:Foreign-made), Skim Milk (korea), Concentrated Milk Protein Powder, Potassium Phosphate], Whey Protein Powder (USA / Whey Protein Powder, Lecithin), Nondigestible Maltodextrin, Coffee Powder (Brazil), Processed Whole Milk Powder, Soboro Crunch Topping, Roasted Almond Powder, Concoction [Tri Calcium Phosphate, Vitamin C, Dextrin, Concoction Ⅰ (dl-α-Tocopheryl Acetate, Food Starch Modified, Glucose Syrup Powder, Silicon Dioxide), Ferrous Fumarate, Nicotinamide, Concoction Ⅱ (Glucose Syrup Powder, Arabic Gum, Zea Mays (Corn) Starch, Vitamin A In Oil, Vitamin E), Zinc Oxide, Calcium Pantothenate, Concoction Ⅲ (Arabic Gum, Sugar, Zea Mays (Corn) Starch, Processed Fat, Silicon Dioxide, Vitamin D3, Vitamin E), Vitamin B6 Hydrochloride, Concoction Ⅳ (Dextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B1 Hydrochloride, Vitamin B2, Folic Acid, Biotin], Mixed Grain Plus, Cichorium Intybus (Chicory) Root Extract, Flavor Concoction [Dextrin, Flavor (Propylene Glycol, Triacetin, Smoke Flavor, Fragrance, Ethanol), Arabia], Enzymatically Modified Stevia (Sweetener), Refined Salt, Sucralose (Sweetener)
Allergens: Contains: Egg, Milk, Soybean, Wheat

Cereal
Isolated Soy Protein (Singapore), Cereal Mix [Corn (India)], Sugar, Sea Salt (Korea)], Starch Syrup, Saccharide], Processed Whole Milk Powder [Starch Syrup, Whey Powder (Foreign-made), Processed Fat, (Hydrogenated Coconut Palm Oil (Coconut Oil:Foreign-made))], Dairy Cream, Lactose, Milk Included Processed Food (Whey Protein Isolated, Lecithin), Nondigestible Maltodextrin, Sweet Corn Powder, Cichorium Intybus (Chicory) Root Extract, Coconut Cream Powder, Sweet Corn Flavor Powde, Pumpkin Powder, Enzymatically Modified Stevia (Sweetener), Concoction [Dextrin, Concoction (Glycerin, Fragrance, Ethanol, Propylene Glycol, Gum Arabic), Refined Salt, Sucralose (Sweetener)
Allergens: Milk, Soybean included

Matcha Choco Cookie
Isolated Soy Protein (Singapore), Vegetable Cream [Strarch Syrup, Whey Powder (Foreign-made), Processed Fat (Hydrogenated Coconut Palm Oil (Coconut Oil: Foreign-made)), Dairy Cream, Lactose], Chicory Extract (Belgium), Choco Cookie Crunch [WheatFlour, Sugar, Shortening, Cocoa Powder (Malaysia), Fructose], Camellia Sinensis Leaf Powder (Green Tea Leaves:Korea), Milk Included Processed Food (Whey Protein Isolated Lecithin), Choco Balls, Matcha Extract Powder, Fragrance, Enzymatically Modified Stevia (Sweetener), Mixed formulation (Dextrin, Concoction (Glycerin, Fragrance, Ethanol, Propylene Glycol), Arabic Gum], Sucralose (Sweetener)
Allergens: Contains: Egg, Milk, Soybean, Wheat

Nutrition Info

Pistachio
164 kcal per 1 ea (40 g)
Sodium 177 mg (9%), Carbohydrates 16 g (5%), Sugars 2.6 g (3%), Dietary Fiber 7 g (28%), Fats 6 g (11%), Trans Fat 0 g, Saturated Fat 3.3 g (22%), Cholesterol 10 mg (3%), Protein 15 g (27%), Vitamin D 4.4 μg (44%), Calcium 347 mg (50%), Potassium 230 mg (7%), Iron 5.7 mg (48%)

Melon
157 kcal per 1 ea (40g)
Sodium 170 mg (9%), Carbohydrate 18 g (6%), Sugars 2.9 g (3%), Dietary Fiber 7 g (28%), Fats 4.3 g (8%), Trans Fat 0 g, Saturated Fat 3.3 g (22%), Cholesterol 10 mg (3%), Protein 15 g (27%), Vitamin D 4.8 μg (48%), Calcium 337 mg (48%), Potassium 205 mg (6%), Iron 5.3 mg (44%)

Chocolate
159 kcal per 1 ea (40g)
Sodium 150 mg (8%), Carbohydrates 16 g (5%), Sugars 2.8 g (3%), Dietary Fiber 5 g (20%), Fats 4.6 g (9%), Trans Fat 0 g, Saturated Fat 2.6 g (17%), Cholesterol 15 mg (5%), Protein 16 g (29%), Vitamin D 4.5 μg (45%), Calcium 349 mg (50%), Potassium 456 mg (13%), Iron 6.8 mg (57%)

Banana
163 kcal per 1ea (40g)
Sodium 195 mg (10%), Carbohydrate 19 g (6%), Sugars 4 g (4%), Dietary Fiber 3 g (12%), Fats 4.1 g (8%), Trans Fat 0 g, Saturated Fat 3.1 g (21%), Cholesterol 15 mg (5%), Protein 14 g (25%), Vitamin D 6.8 μg (68%), Calcium 338 mg (48%), Potassium 210 mg (6%), Iron 4.9 mg (41%)

Coffee
165 kcal per 1ea (40g)
Sodium 200 mg (10%), Carbohydrates 16 g (5%), Sugars 1.9 g (2%), Dietary Fiber 3 g (12%), Fats 4.8 g (9%), Trans Fat 0 g, Saturated Fat 3.2 g (21%), Cholesterol 15 mg (5%), Protein 16 g (29%), Vitamin D 9.2 μg (92%), Calcium 330 mg (47%), Potassium 266 mg (8%), Iron 3.9 mg (33%)

Matcha Choco Cookie
158 kcal per 1ea (40g)
Sodium 290 mg (15%), Carbohydrate 14 g (4%), Sugars 3.1 g (3%), Dietary Fiber 2 g (8%), Fats 2.9 g (5%), Trans Fat 0 g, Saturated Fat 1.8 g (12%), Cholesterol 1.8 mg (1%), Protein 20 g (36%), Calcium 43 mg (6%), Potassium 174 mg (5%), Iron 3.1 mg (26%)

Cereal
147 kcal per 1ea (40g)
Sodium 310 mg (16%), Carbohydrate 15 g (5%), Sugars 3.7 g (4%), Dietary Fiber 5 g (20%), Fats 2.8 g (5%), Trans Fat 0 g, Saturated Fat 1.9 g (13%), Cholesterol 1.9 mg (1%), Protein 18 g (33%), Calcium 25 mg (4%), Potassium 109 mg (3%), Iron 2.0 mg (17%)